We believe that a healing diet filled with life-supporting vegetables can aid in the healing of many illness. We also believe that all of our lifestyle choices can affect our health in many ways including having a healthy home, proper exercise, use of natural home and health care products. We are here to guide and support you into a path towards better health through food, body, home and spirit. We will help you find a way that works for you and your body, making choices that will heal and support your specific needs. Our lives are broader than our diet and we celebrate that!
We specialize in simple, organic, plant-focused, refined sugar-free, gluten-free foods that will support your health and recovery goals including cancer and chemo recovery, auto-immune diet support, allergenic diets, diabetes, and autism support diets. We are certified in cooking for all prescribed diet types including; Mediterranean, Ayurveda, macrobiotic, SCD, AIP, keto, paleo, vegan, vegetarian and others and work with you to cultivate a plan based on your specific needs and goals. All food is lovingly prepared with your health and recovery in mind. Contact us to schedule your free initial consultation.
I started my company in Dallas as a way to offer options for food and lifestyle that promote health, healing and a vibrant life to everyone, but especially to those with special healing needs. After being diagnosed with Crohn’s diseases nearly five years ago, I decided to focus my life’s purpose on sharing alternative lifestyle healing remedies that center around balance and allow us to be become accountable for our own health. Whether it’s in our homes, our work, our personal time, exercise routines or our dinner plates, we are typically living with an excess of some things and lack of others and there are things we can do to intentionally create more balance in our lives. This is essential for living a life of health and prosperity and my goal is to help you achieve this.
I offer personal culinary and lifestyle counseling and food preparation specialize in creating meals aimed at disease prevention and reversal including auto-immune diseases, cancer, and diabetes, as well as support for illness and accident recovery. I also provide healing and life-building therapies using essential oils and Feng Shui, which is the ancient form of placement that focuses on opening energy in your home.
My clients appreciate my warm, caring approach and respond well to my calm professional demeanor. I pride myself on my innate ability to understand and adapt to each clients’ unique needs.
I am a certified macrobiotic and Ayurvedic chef trained at the prestigious Natural Epicurean Academy of Culinary Arts in Austin, Texas. I am a Certified Macrobiotic Counselor and Certified Nutritional Therapist through the Health Science Academy. My experience led me to leading food demos and healthy food cooking presentations at Lake Austin Spa and Travaasa Spa, while also working with the nutrition team at Mccallum Place Austin developing meals and guidelines for young women with eating disorders.
In addition to my culinary experience I have practiced interior design for 18 years, I am a full time NCIDQ certified interior designer and licensed LEED associate professional for sustainable design. You can find me at Room + Board Studio in Dallas, Texas creating healthy and beautiful sustainably designed homes and business.
I come from a family of fantastic cooks, gardeners, designers, wine~makers and artist who use love as their signature ingredient. My cooking and design signature is simple,earthy elegance, modern and clean. I practice gratitude in my cooking and design services as I am so grateful for all the opportunities I have been given in order to give back to you.