Category: Gluten Free

Comforting Creamy Creole Vegetable Chowder – Food for a Pandemic

Comforting Creamy Creole Vegetable Chowder – Food for a Pandemic

We head back to work tomorrow. Our showroom has been closed for 45 days, but we are coming back stronger and cooler than ever I will be packing my masks, gloves, sanitizer and fresh food full of antioxidants. Antioxidants are substances found in plant based […]

Rustic Bean, Spinach and Feta Bake (with dill)

Rustic Bean, Spinach and Feta Bake (with dill)

Something so simple yet so nourishing and good. Perfect for year round easy evenings, not to heavy yet still hearty. Economical, feeds a crowd or great for batch cooking. I recommend making your own beans but you can sub a good quality canned white bean. […]

Banana Oat Yogurt Steam Muffins

Banana Oat Yogurt Steam Muffins

Gluten-free, not too sweet, full of fiber & protein, can be made dairy free. Enjoy these tender and nourishing gems throughout the week for breakfast or an energizing afternoon snacks. The recipe is easy to modify or add-on any other ingredients like nuts or chocolate. […]

Rosemary Dumpling Vegetable Stew

Rosemary Dumpling Vegetable Stew

Gluten free, vegan and pantry friendly. Also very accommodating to modifications. Learning how to make a simple roux can make everyday home cooking into restaurant worthy. This recipe was created during the coronovirus outbreak so limited on fresh herbs. Use whatever vegetables and proteins you […]

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Sea vegetables are a mineral rich goldmine. Try to include 1-2 servings a week to reap all the anti-oxidant properties, they actually chelate heavy metals in the body to prevent absorption. This simple rice pilaf incorporates both macrobiotic and Ayurveda principles. Health Benefits of Wakame […]

Gluten Free Zucchini Bread

Gluten Free Zucchini Bread

A classic summer-time staple, modernized for a health-supportive diet. I love this bread for its health benefits and accessibility. Being gluten free should not mean deprivation, especially of local & seasonal fruits and veggies. This bread is so good and whenever I make it I […]