Category: legumes

Rustic Bean, Spinach and Feta Bake (with dill)

Rustic Bean, Spinach and Feta Bake (with dill)

Something so simple yet so nourishing and good. Perfect for year round easy evenings, not to heavy yet still hearty. Economical, feeds a crowd or great for batch cooking. I recommend making your own beans but you can sub a good quality canned white bean. […]

Roasted Beet Hummus

Roasted Beet Hummus

Legumes play an important role in the healing foods diet. They are loaded with protein, iron, and zinc and contain a high amount of nutrients including fiber, folate and potassium. They are naturally low in saturated fat and free of cholesterol. Outside of the US, […]