Category: Macrobiotic

Double Chocolate Chunk Cookies. Gluten, Egg & Nut Free, Vegan.

Double Chocolate Chunk Cookies. Gluten, Egg & Nut Free, Vegan.

Macrobiotic desserts and sweets are typically lower in sugar, starches and dairy. This treat is great for kids, people trying to gain weight and that occasional chocolate craving. I typically only make these for people, but during week six of our covid quarantine, my body […]

Rustic Bean, Spinach and Feta Bake (with dill)

Rustic Bean, Spinach and Feta Bake (with dill)

Something so simple yet so nourishing and good. Perfect for year round easy evenings, not to heavy yet still hearty. Economical, feeds a crowd or great for batch cooking. I recommend making your own beans but you can sub a good quality canned white bean. […]

Banana Oat Yogurt Steam Muffins

Banana Oat Yogurt Steam Muffins

Gluten-free, not too sweet, full of fiber & protein, can be made dairy free. Enjoy these tender and nourishing gems throughout the week for breakfast or an energizing afternoon snacks. The recipe is easy to modify or add-on any other ingredients like nuts or chocolate. […]

Rosemary Dumpling Vegetable Stew

Rosemary Dumpling Vegetable Stew

Gluten free, vegan and pantry friendly. Also very accommodating to modifications. Learning how to make a simple roux can make everyday home cooking into restaurant worthy. This recipe was created during the coronovirus outbreak so limited on fresh herbs. Use whatever vegetables and proteins you […]

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Sea vegetables are a mineral rich goldmine. Try to include 1-2 servings a week to reap all the anti-oxidant properties, they actually chelate heavy metals in the body to prevent absorption. This simple rice pilaf incorporates both macrobiotic and Ayurveda principles. Health Benefits of Wakame […]

Quinoa, Kale, Red Bell & Basil Stuffed Portobellos

Quinoa, Kale, Red Bell & Basil Stuffed Portobellos

Food is the foundation of good health, glowing skin, healing bodies. Make your clean cooking simple and fun. This recipe can be modified with any grain or seed (barley, rice, farro) and any vegetables you have on hand (spinach, carrots, zucchini) Just keep the basics […]

Roasted Beet Hummus

Roasted Beet Hummus

Legumes play an important role in the healing foods diet. They are loaded with protein, iron, and zinc and contain a high amount of nutrients including fiber, folate and potassium. They are naturally low in saturated fat and free of cholesterol. Outside of the US, […]

Healing Mineral Broth, two ways

Healing Mineral Broth, two ways

The change of seasons from spring to summer is the best time of year to indulge in a healing broth. In nature our bodies customize to the changes of spring by being outdoors longer, getting less sleep, eating with the season. By also introducing a […]

Vietnamese Noodle Salad

Vietnamese Noodle Salad

it’s Sunday and after a week of traveling i’m back in my beautiful, deep~blue sky Dallas! After traveling, I love coming home and making this colorful and clean Vietnamese noodle salad after days of eating out. it takes a little extra time to prepare the […]

Red Wine Lentils with Curried Roasted Spring Vegetables on Baby Kale with Tahini Garlic Dressing

Red Wine Lentils with Curried Roasted Spring Vegetables on Baby Kale with Tahini Garlic Dressing

As our bodies start to heal we can begin to introduce a wider variety of foods, but just as we all have different facial features and different finger prints, we also have different digestive and immunity systems. The more you become acquainted with your body, […]