We head back to work tomorrow. Our showroom has been closed for 45 days, but we are coming back stronger and cooler than ever I will be packing my masks, gloves, sanitizer and fresh food full of antioxidants. Antioxidants are substances found in plant based […]

Macrobiotic desserts and sweets are typically lower in sugar, starches and dairy. This treat is great for kids, people trying to gain weight and that occasional chocolate craving. I typically only make these for people, but during week six of our covid quarantine, my body […]

Something so simple yet so nourishing and good. Perfect for year round easy evenings, not to heavy yet still hearty. Economical, feeds a crowd or great for batch cooking. I recommend making your own beans but you can sub a good quality canned white bean. […]

Gluten-free, not too sweet, full of fiber & protein, can be made dairy free. Enjoy these tender and nourishing gems throughout the week for breakfast or an energizing afternoon snacks. The recipe is easy to modify or add-on any other ingredients like nuts or chocolate. […]

Gluten free, vegan and pantry friendly. Also very accommodating to modifications. Learning how to make a simple roux can make everyday home cooking into restaurant worthy. This recipe was created during the coronovirus outbreak so limited on fresh herbs. Use whatever vegetables and proteins you […]