Gluten free, vegan and pantry friendly. Also very accommodating to modifications. Learning how to make a simple roux can make everyday home cooking into restaurant worthy. This recipe was created during the coronovirus outbreak so limited on fresh herbs. Use whatever vegetables and proteins you […]

A classic summer-time staple, modernized for a health-supportive diet. I love this bread for its health benefits and accessibility. Being gluten free should not mean deprivation, especially of local & seasonal fruits and veggies. This bread is so good and whenever I make it I […]

Food is the foundation of good health, glowing skin, healing bodies. Make your clean cooking simple and fun. This recipe can be modified with any grain or seed (barley, rice, farro) and any vegetables you have on hand (spinach, carrots, zucchini) Just keep the basics […]

First recipe in my study to find the perfect gazpacho! This savory, peach-kissed gazpacho is nothing less than perfect on these on hot Texas dog-days of summer. What makes is Texan? We added sweet Texas grown peaches, along with a hearty does of cayenne, topped […]

Legumes play an important role in the healing foods diet. They are loaded with protein, iron, and zinc and contain a high amount of nutrients including fiber, folate and potassium. They are naturally low in saturated fat and free of cholesterol. Outside of the US, […]