Category: Sattvic Foods

Banana Oat Yogurt Steam Muffins

Banana Oat Yogurt Steam Muffins

Gluten-free, not too sweet, full of fiber & protein, can be made dairy free. Enjoy these tender and nourishing gems throughout the week for breakfast or an energizing afternoon snacks. The recipe is easy to modify or add-on any other ingredients like nuts or chocolate. […]

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Basmati Rice with Leeks, Shiitakes, Wakame and Sweet Corn

Sea vegetables are a mineral rich goldmine. Try to include 1-2 servings a week to reap all the anti-oxidant properties, they actually chelate heavy metals in the body to prevent absorption. This simple rice pilaf incorporates both macrobiotic and Ayurveda principles. Health Benefits of Wakame […]

Texas Style Gazpacho

Texas Style Gazpacho

First recipe in my study to find the perfect gazpacho! This savory, peach-kissed gazpacho is nothing less than perfect on these on hot Texas dog-days of summer. What makes is Texan? We added sweet Texas grown peaches, along with a hearty does of cayenne, topped […]

Roasted Beet Hummus

Roasted Beet Hummus

Legumes play an important role in the healing foods diet. They are loaded with protein, iron, and zinc and contain a high amount of nutrients including fiber, folate and potassium. They are naturally low in saturated fat and free of cholesterol. Outside of the US, […]

5 Benefits of Eating Soup

5 Benefits of Eating Soup

Soups mark the cornerstone of good health and just like eating a salad with your meal, soup delivers a pack full of mineral rich vegetables and broth. Some people may find soup easier to digest than raw vegetables. If you are going through a phase […]

Simple Raw Ginger

Simple Raw Ginger

At first ginger sets fire, and then extinguishes maladies. Arabic saying Yesterday my yogi friend came by to visit me in my flat in downtown Dallas. The windows are wide open to let in the beautiful spring air, the noise and the smells from spring […]

Creamy Arugula Basil Vegan Pesto

Creamy Arugula Basil Vegan Pesto

This is sunshine in a jar that I could eat every day! Did you know one serving of arugula packs in 50% of daily vitamin K and is full of phytochemicals? It’s a great antioxidant for cleansing your body and keeping infections away. i love […]

Vietnamese Noodle Salad

Vietnamese Noodle Salad

it’s Sunday and after a week of traveling i’m back in my beautiful, deep~blue sky Dallas! After traveling, I love coming home and making this colorful and clean Vietnamese noodle salad after days of eating out. it takes a little extra time to prepare the […]

Miso Soup for the Soul

Miso Soup for the Soul

Miso Soup for the Soul ~  for those times in your life when all you need is simple, healing foods. Miso soup is not always colorful or photogenic yet it’s amazingly rich in minerals and vitamins and reigns supreme in antioxidants. This miso bowl has […]

Oatmeal with Beet Greens, Walnuts and Strawberries with Balsamic Vinaigrette

Oatmeal with Beet Greens, Walnuts and Strawberries with Balsamic Vinaigrette

This savory oatmeal bowl combines the flavors of my favorite summer-time salad. I toasted the oats in a little vegan butter and cinnamon for a few minutes before cooking, then topped with strawberries, chiffonade raw beet greens, toasted walnuts, balsamic vinaigrette, sea salt, black pepper […]